This is block 2 of my new programming. Block 1 we were focused on hypertrophy based lifts with tempo running. Now we move into the next phase. We will continue to use bodybuilding type lifts focused on bulding muscle. We will use higher rep ranges with the lifts. We will keep tempo run days on upper body days. But now we will add in max effort runs on lower body days.
This is set up just like block 1. 2 Upper body days, 2 lower body days.
8 Weeks in length. Then we move onto Block 3. This is going to hurt, but stick with it and TRAIN HARD.
This is currently a word document with every exercise, rep and set listed.I am working on turning this series into a template.
This is block 2 of my new programming. Block 1 we were focused on hypertrophy based lifts with tempo running. Now we move into the next phase. We will continue to use bodybuilding type lifts focused on bulding muscle. We will use higher rep ranges with the lifts. We will keep tempo run days on upper body days. But now we will add in max effort runs on lower body days.
This is set up just like block 1. 2 Upper body days, 2 lower body days.
8 Weeks in length. Then we move onto Block 3. This is going to hurt, but stick with it and TRAIN HARD.
This is currently a word document with every exercise, rep and set listed.I am working on turning this series into a template.
This is currently a word document with every exercise, rep and set listed.I am working on turning this series into a template.
Email, or message me on Instagram or Facebook for a sneak peak to see if you might be interested. Lets go!
