Athletic Weapon

$40.00

This is my athletic weapon block. This is different from my athlete block because in this phase we focus on the big 3 lifts, squat, bench & deadlift and we add in sprinting & jumps. The first 2 weeks are 3 training sessions that week The following 3-10 weeks, there will be 4 training sessions per week. This is a fun way to train. Get big, get strong and get explosive!

This will lead us into Athletic Weapon block 2.

This is a 10 week program. This is a pdf file.

This is my athletic weapon block. This is different from my athlete block because in this phase we focus on the big 3 lifts, squat, bench & deadlift and we add in sprinting & jumps. The first 2 weeks are 3 training sessions that week The following 3-10 weeks, there will be 4 training sessions per week. This is a fun way to train. Get big, get strong and get explosive!

This will lead us into Athletic Weapon block 2.

This is a 10 week program. This is a pdf file.