Athletic Weapon 2.0

$45.00

Phase 2 of my Athletic Weapon block. Just like with the first phase, we now move to a much harder block. We focus on squat, bench & deadlift, and also jumps & some sprints, as well as some conditioning days. The difference with athletic weapon 2.0 compared to 1.0, is there’s much more volume in this phase. We lift heavy, and add more volume to grow. This program is hard, but it will be worth it at the end. You can adjust each exercise to fit your needs. There is a exercise list you can choose from.

You’ll get stronger, and bigger. It’s a blend of hypertrophy & strength.

This is a 20 week block. This is a template, not a pdf file.

Phase 2 of my Athletic Weapon block. Just like with the first phase, we now move to a much harder block. We focus on squat, bench & deadlift, and also jumps & some sprints, as well as some conditioning days. The difference with athletic weapon 2.0 compared to 1.0, is there’s much more volume in this phase. We lift heavy, and add more volume to grow. This program is hard, but it will be worth it at the end. You can adjust each exercise to fit your needs. There is a exercise list you can choose from.

You’ll get stronger, and bigger. It’s a blend of hypertrophy & strength.

This is a 20 week block. This is a template, not a pdf file.