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This is a 3 Day Full Body plan. 9 Weeks. 3 Week Waves.
Every 3 weeks we will change the exercises. There is some conditioning at the end of each lift.
This is perfect for anyone who doesn’t have a ton of time to get something in throughout the week. 5 exercises each day that can be ran as a circuit.
This is a 3 Day Full Body plan. 9 Weeks. 3 Week Waves.
Every 3 weeks we will change the exercises. There is some conditioning at the end of each lift.
This is perfect for anyone who doesn’t have a ton of time to get something in throughout the week. 5 exercises each day that can be ran as a circuit.