Directed towards Military, Special Operations, Law Enforcement & Fire.
This program is geared towards those who are prepping for any special program or tactical profession who need to add size and weight and also muscular endurance.
5 day - 12 week hypertrophy focused program. This plan is dedicated to adding weight and lean body mass.
This is high volume.
Rest times should short, anywhere from 30s-1.5min in between sets.
Movement is far superior than the weight you lift, especially for hypertrophy. Make sure we are completing the reps and sets properly.
Make sure you are eating, sleeping and hydrating. Keep running low on this program if your goal is to add size.
Directed towards Military, Special Operations, Law Enforcement & Fire.
This program is geared towards those who are prepping for any special program or tactical profession who need to add size and weight and also muscular endurance.
5 day - 12 week hypertrophy focused program. This plan is dedicated to adding weight and lean body mass.
This is high volume.
Rest times should short, anywhere from 30s-1.5min in between sets.
Movement is far superior than the weight you lift, especially for hypertrophy. Make sure we are completing the reps and sets properly.
Make sure you are eating, sleeping and hydrating. Keep running low on this program if your goal is to add size.
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