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This is a 4 week Power & Speed program dedicated to being fast and explosive. This should be ran after my Hypertrophy & Strength programs if you are following the block periodization model.
1 Upper Push, 1 Upper Pull & 1 Lower Dynamic Day with 1 Track Sprint day and a Pool or Bike Sprint day.
Move everything fast. Train to be a powerful warfighter.
Downloads Delete after 24 Hrs.
This is a 4 week Power & Speed program dedicated to being fast and explosive. This should be ran after my Hypertrophy & Strength programs if you are following the block periodization model.
1 Upper Push, 1 Upper Pull & 1 Lower Dynamic Day with 1 Track Sprint day and a Pool or Bike Sprint day.
Move everything fast. Train to be a powerful warfighter.
Downloads Delete after 24 Hrs.