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8 week Running Program aimed at increasing lactate buffering capaity to help you run faster, longer.
This program works for all, 1, 1.5, 2, 3, 4 or 5 Mile times runs. Follow the plan and take days off when needed.
Downloads delete after 24 hrs.
8 week Running Program aimed at increasing lactate buffering capaity to help you run faster, longer.
This program works for all, 1, 1.5, 2, 3, 4 or 5 Mile times runs. Follow the plan and take days off when needed.
Downloads delete after 24 hrs.