Strength

$40.00

8 Week Plan focused on getting strong. 5 Lifting days. (Arms, Chest, Legs, Shoulders, Back.)

Moderate volume with high intensity.

Submaximal Strength and Strength Endurance are achieved if you follow the sets, reps, and rest times.

8 Week Plan focused on getting strong. 5 Lifting days. (Arms, Chest, Legs, Shoulders, Back.)

Moderate volume with high intensity.

Submaximal Strength and Strength Endurance are achieved if you follow the sets, reps, and rest times.

Downloads delete after 24 hrs.