12 Weeks, 4 Lifts per week. Day 1 - Strength/ Speed, Day 2 - Endurance, Day 3 Strength/ Speed, & Day 4 - Strength Endurance.
As a Tactical Professional, you have a responsibility to hold yourself accountable by training to be ready for every call. With this series of programs coming out, this being the first, we will be focusing on all six qualities that come from the concepts that Cal Dietz writes in his Triphasic Manuel. The 6 Performance Qualities are.
- Alactic Energy System (Creatine Phosphate) – 10s or Less
- Anaerobic Glycolytic Energy System (Lactic) – 20s to 2min
- Aerobic Energy System (Oxidative) – Ability to cover long distances.
- Strength- Ability to Move Heavy Loads
- Strength Endurance – Move Heavy Loads over Distances
- Speed – Move as fast as possible from point A to Point B
- You will become fast, strong, explosive, and have a good aerobic base to be able to withstand long bouts of anything thrown at you.
I’m very excited to release this program. You will become an all around Tactical Weapon.
Message me if you have any questions.
12 Weeks, 4 Lifts per week. Day 1 - Strength/ Speed, Day 2 - Endurance, Day 3 Strength/ Speed, & Day 4 - Strength Endurance.
As a Tactical Professional, you have a responsibility to hold yourself accountable by training to be ready for every call. With this series of programs coming out, this being the first, we will be focusing on all six qualities that come from the concepts that Cal Dietz writes in his Triphasic Manuel. The 6 Performance Qualities are.
- Alactic Energy System (Creatine Phosphate) – 10s or Less
- Anaerobic Glycolytic Energy System (Lactic) – 20s to 2min
- Aerobic Energy System (Oxidative) – Ability to cover long distances.
- Strength- Ability to Move Heavy Loads
- Strength Endurance – Move Heavy Loads over Distances
- Speed – Move as fast as possible from point A to Point B
- You will become fast, strong, explosive, and have a good aerobic base to be able to withstand long bouts of anything thrown at you.
I’m very excited to release this program. You will become an all around Tactical Weapon.
Message me if you have any questions.
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